Ham and cheese loaf or roll

per 100 gram

Water60.3g
Energy241.0kcal
Energy1010.0kJ
Protein13.6g
Total lipid (fat)18.7g
Ash3.4g
Carbohydrate, by difference4.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca58.0mg
Iron, Fe0.91mg
Magnesium, Mg16.0mg
Phosphorus, P253.0mg
Potassium, K294.0mg
Sodium, Na1000.0mg
Zinc, Zn2.0mg
Copper, Cu0.08mg
Selenium, Se34.6??g
Fluoride, F36.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.601mg
Riboflavin0.187mg
Niacin3.452mg
Pantothenic acid0.52mg
Vitamin B-60.26mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total66.3mg
Betaine6.5mg
Vitamin B-120.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D44.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated6.966g
4:00.0g
6:00.0g
8:00.0g
10:00.074g
12:00.074g
14:00.39g
16:04.239g
18:02.189g
Fatty acids, total monounsaturated8.59g
16:1 undifferentiated0.668g
18:1 undifferentiated7.922g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.022g
18:2 undifferentiated1.772g
18:3 undifferentiated0.25g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Phytosterols0.0mg
Tryptophan0.207g
Threonine0.719g
Isoleucine0.754g
Leucine1.353g
Lysine1.508g
Methionine0.439g
Cystine0.235g
Phenylalanine0.691g
Tyrosine0.56g
Valine0.802g
Arginine1.119g
Histidine0.677g
Alanine0.911g
Aspartic acid1.552g
Glutamic acid2.626g
Glycine0.748g
Proline0.787g
Serine0.672g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg